When an overweight person is looking for information about their condition and how to overcome it, they'll come across the term 'calories'. Most people are familiar with this term without knowing its exact meaning - they know its associated with food and drink and the higher the number before 'calories' causes an increase in weight. In lay person's terms, a calorie is a unit of measurement for energy. In reference to food and drink, it's the amount of energy in a product. The higher the number of calories in a food product, then the higher the amount of energy taken in by the consumer when the food is eaten.
The human body needs calories (energy) in order for it to function as required on a day to day basis. As well as energy being needed to carry out every day tasks - work, household duties etc. - energy is also needed to enable bodies to fulfill important functions such as breathing, digesting food, pumping blood throughout the body and a hundred and one other functions that are taken for granted. These functions are continuous and ongoing - if a person lay in bed all day long without expending any energy on usual everyday activities, then that person would still require a large amount of energy (calories) just to enable the body to function satisfactorily and to keep the person alive. There is a term used to describe this life-supporting level of energy. It is the Basal Metabolic Rate - BMR - and can be calculated for each person by taking into account age, gender, height, weight, and degree of physical activity. Now taking all the above into account, there is a very simple equation in order for a person to maintain their weight at a constant level:
Calories consumed (eaten in food/drink) = Calories expended ( used in daily activities)
Or the same formula expressed differently:
Calories consumed = BMR + Calories used up in carrying out daily chores.
From this can be seen what happens when the number of 'calories consumed' is larger than 'BMR + Calories used up in carrying out daily chores'. The unused calories are stored in the body as fat. It's this that causes an increase in weight. Conversely, a reduction in weight is caused by either:
1) A reduction in 'calories consumed' OR
2) An increase in 'Calories used up in carrying out daily chores' OR
3) Both
As we've seen above, the BMR figure ( the amount of calories expended in carrying out life-essentials functions ) is fixed. It's only 'Calories used up in carrying out daily chores' that can be changed. And this can be done by undertaking regular, or more, physical exercises. It can be seen then that weight loss occurs by consuming lower calorie food/drink in conjunction with regular exercises. - that is by practicing better weight management. This means not only being responsible for one's own weight, but being able to plan one's own weight reduction. So if a person decides to start on a weight loss plan and organize their own schedule, then they need to know certain important facts before they start:
1) The number of calories needed each day to maintain a constant weight level.
2) The number of lbs (or kilos ) to be reduced each week in order to achieve a certain weight level. A lb per week would be adequate - anything more should only be done with medical supervision.
3) A lb per week loss will necessitate a reduction in calorie intake of 500 calories a day.
So how is the reduction of 500 calories per day to be attained?
The simplest way is to approach the problem from two directions. Firstly reduce by 250 calories the total amount of calories consumed. Secondly use up the other 250 calories by engaging in extra physical activity. As far as a reduction in calories consumed goes, 250 calories can be achieved by cutting down on high calorie snack foods such as cakes, pastries and chocolate bars. All these contain more than 250 calories. The other 250 calorie reduction can be achieved by undertaking physical activity. A sedate walk for about an hour would consume 250 calories. A brisk walk of 45 minutes would achieve the same. Other more strenuous activities such as swimming, jogging, playing tennis will achieve greater calorie losses. When a person starts to see their weight falling they'll be encouraged to press on with more vigor and enthusiasm. Success promotes further success. It's relatively easy to manage one's own weight and supervise a weight reduction plan. All it needs is the will to achieve a desired outcome. However, some people will experience difficulties. To help them there are products on the market that will control the amount of fat absorbed into the body. These pills, made from a natural product and not from drugs, meet the guidelines of the US Food and Drug Administration, and have been accepted by the European Union as being a proven fat reduction product.
by Gareth Black
More information about this remarkable pill can be found at www.best-obesity-pill.com
The author has an interest in a wide range of social issues and has made contributions to diverse web sites such as http://www.best-dish-tv.net and http://www.bigga-penis.com
Article Source: http://EzineArticles.com/?expert=Gareth_Black
The human body needs calories (energy) in order for it to function as required on a day to day basis. As well as energy being needed to carry out every day tasks - work, household duties etc. - energy is also needed to enable bodies to fulfill important functions such as breathing, digesting food, pumping blood throughout the body and a hundred and one other functions that are taken for granted. These functions are continuous and ongoing - if a person lay in bed all day long without expending any energy on usual everyday activities, then that person would still require a large amount of energy (calories) just to enable the body to function satisfactorily and to keep the person alive. There is a term used to describe this life-supporting level of energy. It is the Basal Metabolic Rate - BMR - and can be calculated for each person by taking into account age, gender, height, weight, and degree of physical activity. Now taking all the above into account, there is a very simple equation in order for a person to maintain their weight at a constant level:
Calories consumed (eaten in food/drink) = Calories expended ( used in daily activities)
Or the same formula expressed differently:
Calories consumed = BMR + Calories used up in carrying out daily chores.
From this can be seen what happens when the number of 'calories consumed' is larger than 'BMR + Calories used up in carrying out daily chores'. The unused calories are stored in the body as fat. It's this that causes an increase in weight. Conversely, a reduction in weight is caused by either:
1) A reduction in 'calories consumed' OR
2) An increase in 'Calories used up in carrying out daily chores' OR
3) Both
As we've seen above, the BMR figure ( the amount of calories expended in carrying out life-essentials functions ) is fixed. It's only 'Calories used up in carrying out daily chores' that can be changed. And this can be done by undertaking regular, or more, physical exercises. It can be seen then that weight loss occurs by consuming lower calorie food/drink in conjunction with regular exercises. - that is by practicing better weight management. This means not only being responsible for one's own weight, but being able to plan one's own weight reduction. So if a person decides to start on a weight loss plan and organize their own schedule, then they need to know certain important facts before they start:
1) The number of calories needed each day to maintain a constant weight level.
2) The number of lbs (or kilos ) to be reduced each week in order to achieve a certain weight level. A lb per week would be adequate - anything more should only be done with medical supervision.
3) A lb per week loss will necessitate a reduction in calorie intake of 500 calories a day.
So how is the reduction of 500 calories per day to be attained?
The simplest way is to approach the problem from two directions. Firstly reduce by 250 calories the total amount of calories consumed. Secondly use up the other 250 calories by engaging in extra physical activity. As far as a reduction in calories consumed goes, 250 calories can be achieved by cutting down on high calorie snack foods such as cakes, pastries and chocolate bars. All these contain more than 250 calories. The other 250 calorie reduction can be achieved by undertaking physical activity. A sedate walk for about an hour would consume 250 calories. A brisk walk of 45 minutes would achieve the same. Other more strenuous activities such as swimming, jogging, playing tennis will achieve greater calorie losses. When a person starts to see their weight falling they'll be encouraged to press on with more vigor and enthusiasm. Success promotes further success. It's relatively easy to manage one's own weight and supervise a weight reduction plan. All it needs is the will to achieve a desired outcome. However, some people will experience difficulties. To help them there are products on the market that will control the amount of fat absorbed into the body. These pills, made from a natural product and not from drugs, meet the guidelines of the US Food and Drug Administration, and have been accepted by the European Union as being a proven fat reduction product.
by Gareth Black
More information about this remarkable pill can be found at www.best-obesity-pill.com
The author has an interest in a wide range of social issues and has made contributions to diverse web sites such as http://www.best-dish-tv.net and http://www.bigga-penis.com
Article Source: http://EzineArticles.com/?expert=Gareth_Black
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