Probably everyone's favorite past time is eating. And this activity can happen at anytime even outside of the three basic meals of the day - whenever a person has a craving for something. However, when an individual buys a snack or a meal to suit that craving, little attention is paid on how much cholesterol the food has. In fact, a lot of the foods purchased from fast food restaurants are unhealthy which has prompted many fast food establishments to print the calories and sometimes the cholesterol values on each product sold to the customer.
The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be at high risk of suffering from heart disease or stroke in the United States. Aside from advising people to visit the doctor annually, many doctors suggest that their patients should make some lifestyle changes before it's too late. This usually means altering the food being eaten since this is the primary way to control the amount of cholesterol going into the system.
So what type of foods must be avoided to lower the levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat. Eating smaller portions (4 ounces) should be done especially for those who are at moderate to high risk of getting heart disease.
Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking them tend to be high in cholesterol. This includes many pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office.
Dairy products such as milk, eggs and chicken should be reduced. Egg yolks are high in cholesterol.
Substitute nonfat milk or yogurt to provide calcium that the body needs.
It is not safe for children to have a lot of junk food, candies and cake. As they get older, junk food has to be avoided.This is because the ingredients used in making these products are high in fat and trans fats. Today, these poor food choices are reflected in the growing numbers of children that are obese and are becoming type 2 diabetics - this is alarming!
Now that the foods that a person should avoid have been singled out, it is time to mention the foods that should be in a heart-healthy diet. Ideally, those who want to reduce their cholesterol intake should have a daily diet that contains less than 30% fat; saturated fat should be no more than 10%.
The best products in the market to get are beans, fresh fish and meat, fruits, grains, soy, vegetables and whole-grain, stone-crushed bread. These foods have vitamins and minerals as well as omega 3 acids which are known to reduce cholesterol levels in the body and protect the arteries from oxidized LDL.
Different meal variations can be done daily so the person will not get tired of eating the same thing over and over. If planning these meals becomes difficult, a dietitian can help make the appropriate changes every week.
About the Author:
Tim Lazaro is a nutrition scholar and competitive, masters runner who writes on issues related to heart health, natural-food diets, and aerobic exercise. By employing the diets and life-style changes that he writes about, he has lowered his total cholesterol and lost weight. If you want to learn more about lowering your cholesterol, download his Free guide here: Five Secrets to Lowering Cholesterol
by Tim Lazaro
The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be at high risk of suffering from heart disease or stroke in the United States. Aside from advising people to visit the doctor annually, many doctors suggest that their patients should make some lifestyle changes before it's too late. This usually means altering the food being eaten since this is the primary way to control the amount of cholesterol going into the system.
So what type of foods must be avoided to lower the levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat. Eating smaller portions (4 ounces) should be done especially for those who are at moderate to high risk of getting heart disease.
Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking them tend to be high in cholesterol. This includes many pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office.
Dairy products such as milk, eggs and chicken should be reduced. Egg yolks are high in cholesterol.
Substitute nonfat milk or yogurt to provide calcium that the body needs.
It is not safe for children to have a lot of junk food, candies and cake. As they get older, junk food has to be avoided.This is because the ingredients used in making these products are high in fat and trans fats. Today, these poor food choices are reflected in the growing numbers of children that are obese and are becoming type 2 diabetics - this is alarming!
Now that the foods that a person should avoid have been singled out, it is time to mention the foods that should be in a heart-healthy diet. Ideally, those who want to reduce their cholesterol intake should have a daily diet that contains less than 30% fat; saturated fat should be no more than 10%.
The best products in the market to get are beans, fresh fish and meat, fruits, grains, soy, vegetables and whole-grain, stone-crushed bread. These foods have vitamins and minerals as well as omega 3 acids which are known to reduce cholesterol levels in the body and protect the arteries from oxidized LDL.
Different meal variations can be done daily so the person will not get tired of eating the same thing over and over. If planning these meals becomes difficult, a dietitian can help make the appropriate changes every week.
About the Author:
Tim Lazaro is a nutrition scholar and competitive, masters runner who writes on issues related to heart health, natural-food diets, and aerobic exercise. By employing the diets and life-style changes that he writes about, he has lowered his total cholesterol and lost weight. If you want to learn more about lowering your cholesterol, download his Free guide here: Five Secrets to Lowering Cholesterol
by Tim Lazaro
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