Your desire to have rock hard abs has led you to this article. Desire, unfortunately is not enough. First off, this article will not show you how to get rock hard abs, but how to properly plan for getting rock hard abs. These 6 secrets will help you to better understand what having rock hard abs really means:
Secret 1: There are a lot of you out there that already have rock hard abs and don't know it. Unless you just sit around all day or stay in the bed do to medical reasons, your abs is constantly getting a workout. When you walk to your car, run to the store, get out of bed, sit down to eat, whatever, you are working and strengthening your abs. All of these activities require the use of your abs in one form or another. Now, these activities alone will not give you rock hard abs, but they do exercise and strengthen the abdominal region.
Secret 2: The rock hard abs is covered up by sponge soft fat. A friend of mine wanted to tighten his stomach up and lose some weight. He started doing sit ups and crunches religiously. We were both in the Army at the time, so he did a lot of running for cardio. Guess what happened??? He lost weight. He built up his endurance. He became stronger and faster. More importantly, his stomach got bigger. Why??? His stomach got bigger because he did not come up with a plan to get the layer of sponge soft fat off of his now rock hard abs.
Secret 3: Body fat does not turn to muscle when you work out and muscle does not turn to body fat when you stop. This is a big myth. One has nothing to do with the other. Muscles in its simplest term are used to mobilize your body. Body fat is stored to sustain life. They serve two different masters and are created in very different manners.
Secret 4: Sit ups and crunches will help you to get rock hard abs. The problem is, just doing sit ups and crunches is not enough. You have to assess your fitness and health levels. If you are carrying a significant amount of fat, your first goal should be to reduce your body fat index to a reasonable level. Ultimately, this will remove the curtain of fat and allow you to enjoy the beautiful view that the sit ups and crunches have provided. (Note: sit ups are known to injure the neck and spinal regions, because most people that do sit ups do them incorrectly)
Secret 5: Fat burn supplements are not the answer for body fat loss. I'm sorry everyone, they just aren't. The truth is, if you eat properly and participate in moderate exercise, you will have rock hard abs that shine through. (Note: Fat burn supplements do help, but you still have to eat properly and exercise.)
Secret 6: You can have rock hard abs and see them too. You do have to work at it, but it is achievable. Just remember proper diet and moderate exercise is 90% of your solution. The other 10% is your desire.
Secret 1: There are a lot of you out there that already have rock hard abs and don't know it. Unless you just sit around all day or stay in the bed do to medical reasons, your abs is constantly getting a workout. When you walk to your car, run to the store, get out of bed, sit down to eat, whatever, you are working and strengthening your abs. All of these activities require the use of your abs in one form or another. Now, these activities alone will not give you rock hard abs, but they do exercise and strengthen the abdominal region.
Secret 2: The rock hard abs is covered up by sponge soft fat. A friend of mine wanted to tighten his stomach up and lose some weight. He started doing sit ups and crunches religiously. We were both in the Army at the time, so he did a lot of running for cardio. Guess what happened??? He lost weight. He built up his endurance. He became stronger and faster. More importantly, his stomach got bigger. Why??? His stomach got bigger because he did not come up with a plan to get the layer of sponge soft fat off of his now rock hard abs.
Secret 3: Body fat does not turn to muscle when you work out and muscle does not turn to body fat when you stop. This is a big myth. One has nothing to do with the other. Muscles in its simplest term are used to mobilize your body. Body fat is stored to sustain life. They serve two different masters and are created in very different manners.
Secret 4: Sit ups and crunches will help you to get rock hard abs. The problem is, just doing sit ups and crunches is not enough. You have to assess your fitness and health levels. If you are carrying a significant amount of fat, your first goal should be to reduce your body fat index to a reasonable level. Ultimately, this will remove the curtain of fat and allow you to enjoy the beautiful view that the sit ups and crunches have provided. (Note: sit ups are known to injure the neck and spinal regions, because most people that do sit ups do them incorrectly)
Secret 5: Fat burn supplements are not the answer for body fat loss. I'm sorry everyone, they just aren't. The truth is, if you eat properly and participate in moderate exercise, you will have rock hard abs that shine through. (Note: Fat burn supplements do help, but you still have to eat properly and exercise.)
Secret 6: You can have rock hard abs and see them too. You do have to work at it, but it is achievable. Just remember proper diet and moderate exercise is 90% of your solution. The other 10% is your desire.
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